<div><p>I never thought I’d get cancer. I ran six miles a day, and did mini-triathlons and in-line skating; I ate a sensible Mediterranean diet. I managed to take care of myself even while working 80 hours a week and traveling the globe as a successful meeting planner. I thought I was in perfect shape.</p><p>Then I felt the lump. I was 45 years old and single, living in Connecticut. It was like a mosquito bite, on the outer edge of my right breast. Since I’d been doing self-exams for years I knew immediately that this was different. I’d never felt anything like it.</p><p>My doctors performed a mammogram, but it came back negative. I wasn’t satisfied. My gut told me something was wrong. But when I asked for a biopsy, the doctors gave me a hard time. “You’re fine,” they said, but I insisted, so they squeezed me in the next day. Twenty-four hours later I got a call from the surgeon. His first words were: “I’m very sorry and I learned a really important lesson: I need to listen to my patients more.” Then he dropped the bomb: “You have Stage II Infiltrating Ductal Carcinoma. It’s aggressive, and you need to do something right away.” Everything stopped. It was the most shocking and terrifying thing I’d ever heard. I immediately thought I was going to die. When I met with an oncologist, he told me that I would die—if I didn’t have a double mastectomy followed by radiation or chemotherapy and a year of Tamoxifen. But I’d watched five people close to me die from what I believe was an overuse of radiation and chemotherapy. I saw them suffer slow, painful deaths—not from the cancer, but from the treatment. left the oncologist’s office in tears. When I got home I sank into the sofa and prayed. I said, “God, I don’t know what to do. You’re going to have to help me.” The next day my cousin called to recommend a top breast cancer doctor in Houston. My sister called to say she was sending a nutritional video series she thought would help me. I felt my prayers were being answered and it gave me peace and fortitude.</p><p>I decided that before I accepted—or rejected—any medical treatment, I was going to do my own research. With no time to lose, and with the guidance of a scientist friend, I pored over medical journals and abstracts, watched videos, and surfed the Web to learn everything I could about my condition and how it could be treated.</p><p>One of my first moves—inspired by my research—was to chuck everything in my house that contained hormones and antibiotics and toxins like lead, parabens, and sulfates that could have contributed to my cancer. I tossed out all my food, my makeup, my shampoos, and my microwave. I threw it all away and started using only organic products with all natural ingredients.</p><p>I made over my diet, too, trading my beloved bread, cheese, pasta, and chicken for an all organic, vegan menu. I started juicing—carrots, beets, kale, spinach, bok choy and celery—and doing shots of wheat grass three times a day (just 1 ounce provides the nutrients of 2.5 pounds of organic green vegetables). Within two weeks, I felt amazing. Everything was stronger—my hair, my skin, my nails. I could feel my body healing. I felt so much better that I couldn’t even believe I had cancer.</p><p>I flew home two days after the lumpectomy and continued my new diet and lifestyle regimen, all while constantly seeking the advice of nutritionists and naturopaths as well as my oncologist.</p><p>Was it difficult? It was the most difficult thing I’ve ever done in my life. Was I scared? Absolutely. I had clients and friends and colleagues and doctors all saying, “Are you crazy?” But I felt total peace with my decision.</p><p>I also knew that both of my parents had beaten cancer without radiation or chemotherapy. My mother had uterine cancer and a hysterectomy at age 30, after her third baby. When the doctor suggested she get chemo, she said, “I don’t have time. I have three young kids.” I was 5 years old at the time. My father had prostate cancer 15 years ago and chose not to have radiation but to completely change his diet instead. Both of my parents are still alive and healthy today—and they completely supported my decision. Nine years have passed and now, at 54, I’m healthier and happier than I’ve ever been. I’m still juicing and drinking wheat grass and I’ve added organic egg whites and wild-caught salmon to my diet. I take an array of herbs and supplements and I still exercise every day—power walking and cross training with weights.</p><p>I work part-time now and I earn only about a third of what I used to. But I have never felt more free. I’ve learned to live with so much less. Having a big house and closet full of beautiful shoes and clothes means zero when your doctor says the word cancer. You start seeing things through completely different eyes.</p><p>Now I see beauty every day. I see how green the trees are today. I see the little flowers growing on the lawn. But at the same time I can also see pain in someone’s eyes, and I get the most joy in my life from counseling other women with breast cancer, which inspired me to publish what I’d learned in Breast Cancer—The Notebook (Gemini Media, 2006).</p><p>Cancer didn’t kill me. It woke me up to who I really am and empowered me to make my own choices. Was it a gift? Yes. It helped me find the real me.</p><p>1 Regular self-exams are the key to getting to know your breasts so you can more easily identify anything unusual. Perform self-exams within the first five days after your period ends, when breasts are most supple.2 Trust your instincts. A mammogram is only about 70 percent accurate. That’s why it’s so important to do self-exams and insist on tests like ultrasound or biopsy if you feel they’re warranted.3 Be proactive. Cancer is not a death sentence. According to the American Cancer Society, the five-year survival rate for localized breast cancer is 98 percent. Do your homework, don’t be afraid to ask questions, be your own best advocate.4 Focus on the present. Deal with your current situation rather than let your fears get ahead of you.5 Eat right. Build your meals around fresh organic vegetables (including broccoli, kale, and Brussels sprouts) and fruits (including avocado, berries, grapefruits, grapes, papayas, oranges, and tomatoes). Add nuts, seeds, and whole grains such as barley, quinoa, and couscous. Limit meat and dairy, and always look for brands that eschew hormones and antibiotics. Drink a cup or two of green or black tea or even hot cocoa for the antioxidants. 6 Exercise. The American Cancer Society recommends five 45-to-60-minute cardio sessions weekly. Ideally, you’d add two 45-minute strength-training sessions to build calorie-burning muscle and keep bones strong. Premenopausal women who do physical activities for leisure are as much as 23 percent less likely to develop breast cancer than couch-potato peers.7 Talk to your doctor about supplements. Some companies make bogus claims like “helps switch on all three genes that inhibit cancer” and can actually be harmful. Take only FDA-approved supplements that are backed by research and okayed by your treatment team.8 Get a second opinion. In addition to seeing a mainstream oncologist, look for credentialed health-care professionals who provide integrative care. Search for a naturopathic doctor at naturopathic.org, and a practitioner of integrative health at icimed.com/index.php. —A.P.</p><p></p><p></p><p></p><img src="http://admatch-syndication.mochila.com/images/ad.gif?aid=67076292&bid=informcom" /></div><div id="copyright"><div>

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